In honor of The White Album turning 50, we will joyfully move to the music of The Beatles. This playful class will help guide you into your weekend relaxed and refreshed. 

After class you’ll get a coupon to 221 Main for 10% off your total bill so you can head out and hang with your yogis!

Class passes may be used or drop-in rates apply.

$35

There is a common thread that links the mystical core of all the major spiritual traditions of the world. This ubiquitous, worldwide phenomenon connects Shamanism in its classic form from the tribal societies of Native North America, Polynesia, Africa and other parts of the world to mystics like Saint Teresa of Avila all the way up to the mindfulness revolution currently sweeping our nation. Beyond the spirituality of the thought and the spirituality of feeling is a third type of spirituality, a rare spirituality shared by people familiar with the cultivation of high states of concentration; this is the state the Buddhists call Samadhi, Judaism refers to as Kavanah, Islam as Zikr, and Taosim as Showee ~ “to hold to or preserve oneness”. 

In this workshop, an introduction to the practices and retreats at South Haven’s Higher Haven Retreat Center, Meditation Teacher and Ceremonial Leader Paul Tootalian takes an approach to the Shamanic realms of power that explores the six senses, combining equal parts profound inner silence merged with mighty sound healing. If you've ever desired establishing or strengthening a regular meditation practice to tap into the miraculous benefits of mindfulness you’ll enjoy this technique, as empowering mind-training practices will be taught together with sacred, healing songs to energetically uplift yourself and others. 

Come, feel the spirited elevation of Matakuye O'yasin – meaning "We are all related" – & experience the interconnected oneness we share as natives to planet earth.

Join Nicole for a vinyasa class in support of Well of Grace Ministries, a local non-profit organization committed to helping teen girls and woman in our community. Their services are geared towards offering support to individuals shackled to ED/BED and who have unhealthy food relationships. It is our hope that this class will help raise awareness, education, and community connection.

Our suggested donation is $15-$20 cash only.
Every donation helps!

True shifts in life take time and intention. In this 3-hour intensive, Transformational Life Coach, Amy Kuchan, will use meditation and written reflection to guide participants toward their true, heart-based desires. Attendees will identify where they are now, where they desire to be, the blocks that have held them back, and the actions that will carry them forward. Participants have the option to attend the workshop alone ($70) or to include a 30-minute private call with Amy ($90). This private call will offer one-on-one support tailored to the individual’s intentions, blocks and opportunities to breakthrough.

Workshop Only - $70

Workshop and 30-Minute Private Call with Amy - $90

To learn more about Amy and her intention as a coach, please visit www.spaceandspark.com

SOLD OUT!

$18 per person

Brooke Margherone will guide you through an all-level vinyasa yoga class while Alula plays the enchanting sounds of Native American flute and drumming. Through this opportunity, you’ll discover the method of healing that combines movement, conscious breath, and sound energy. By placing your body with intention, your vinyasa is enhanced by soundscapes, and you’ll perceive your inner environment with a new, compassionate, and healing approach. PLUS you’ll get the bonus of a 30 minute pure bliss relaxation, bathing you in positive sound vibrations which float you into a sweet Savasana meditation.

All-Levels welcome.
Payment will register you and save your spot.
Space is limited. No refunds or transfers.
Our musicians will be accepting love donations for the gifts they offer.

The 200-hour program immerses students in an understanding and embodiment of: the roots and history of Yoga, philosophy, Anatomy & Physiology of foundational yoga postures, the art of sequencing, healthy lifestyle practices, adjustments, basic Sanskrit vocabulary, and meditation. One year of consistent yoga practice is a prerequisite for this training.

This program has been created for: students to deepen their practice and study of Yoga, students looking to develop their personal practice, or for any students who feel a call to become, or explore becoming a Yoga teacher. This training will take place in a safe, supportive, and inspired learning environment of like-minded individuals designed for self-discovery, personal growth, and a transformational experience. 

Upon completion of the 200-hour training, students will feel empowered and confident as an all-level Power/Vinyasa Teacher and may continue to study at Yoga Life through our 300-hour Advanced Yin & Yang Teacher Training.

In addition to the scheduled training hours during the 200-hour program, students will have additional: required readings, written homework assignments, and classes to attend each week. Tuition includes: all weekends of training and the classes taught during these hours. Tuition does not include: required books, additional classes required for completion, 3 required private sessions, or 2 mandatory workshops.

Are you ready for 2019? We are ready for YOU! Join Nicole for a 75-minute led Vinyasa asana class and 15-minute meditation practice for inspiration to stay motivated on your mat in 2019! Through this self-empowering class, you will shift your vision from what was, to what is, leaving ready for what what lies ahead.  Regular class rates apply. Class passes can be used.

Join Cheryl Weise New Year's Day for a FRESH START with Yin + Restorative within one class!
Restorative asanas, or postures, are relaxing and intended to be healing and nurturing for the body relieving stress. Within this style, you will restore the nervous system and help release deeply held tensions from the body and mind. Yin is the cool, lunar, passive aspect of the yoga asana practice. Asanas are held for 3-10 minutes to allow the denser layers of the body to unwind. Yin opens the connective tissues versus the muscles and allows practitioners to experience greater range of motion and flexibility. Props are used to support the entire body in postures, while gently aiding the body in relaxation. Together, these two styles of yoga asana will enable you to move slowly, turn inward, and heal. You will access the stillness of your mind and move into your New Year with clarity and peace. All-levels welcome. Regular class rates apply.

Join us on Christmas Eve for an all-level Vinyasa class! We will flow to Christmas music and the sweet, warm aromas of orange, cinnamon, nutmeg, clove, and fir. Be merry. Be bright. Be on your mat this Christmas Eve! Pre-register on our online schedule to save your spot. Regular class rates and passes apply.

Gather with us on the darkest night of the year with the light in our hearts to set our intentions for what is to come. In eastern philosophy the number 108 is considered a number that represents a complete cycle and is the ultimate end of an event or phenomenon. So, for this reason it is common to do 108 rounds of something meaningful to you on auspicious occasions.

As a community, we will practice 108 Sun Salutations to honor this powerful ritual and tradition. We practice this repetition with focus and intention. Just as any repetitive task in life can lead us to boredom and restlessness, we can learn how to come back to our intention and physically work mindfully and smarter, rather than harder, which are all great lessons for ourselves as we move into a new year. We will finish with a brief meditation letting the lessons we learn on our mat this day resonate within us.

You don't have to practice all 108 Sun Salutations, your presence is enough. All- Levels welcome. Class passes may be used or drop-in rates apply.

$40

Join Brooke’s Teacher, Hilaire Lockwood for this special opportunity to dig deep into the philosophy of Yoga.

Sometimes knowing "why" we do something helps put meaning or intention behind our action. The Yoga Sutras of Patanjali do just that. This one-day intensive for students and instructors alike will be solely focused on the foundation of the yoga practice, its roots and its meaning - all that lies within the 3,000-year-old Yoga Sutras of Patanjali. Over the two-hour period we will cover as much of the book as possible, relating the foundation of yoga to our life off the mat. When we can more deeply understand the purpose behind the practice, our time on our mat has more meaning. All are welcome - no yoga or sutra experience required.

$55

Each chakra corresponds to an area of the physical body that represents an aspect of consciousness essential in our lives. Gaining understanding of each of the chakras and how they relate to the intangible and tangible pieces of who we are is a profound tool for personal growth. In this workshop, Hilaire Lockwood will break down the chakra system from the inside out and from the ground up to help us better understand ourselves and our practice. Workshop will include lecture/discussion, guided meditation and breathwork. We will finish with a well-rounded vinyasa class that will cover all 7 chakras leaving you feeling grounded, balanced, empowered and refreshed! All levels welcome!

In May 2018 Emma Grace Straub, age 9, was diagnosed with Autoimmune Encephalitis, a condition in which the body's immune system mistakenly attacks healthy brain cells, leading to inflammation.  Emma now suffers from numerous cognitive deficits and debilitating psychiatric symptoms.  The only treatment is a regular schedule of IV infusions of blood plasma ("IVIG") over the next 15 months. Not only has IVIG been proven to work for Emma, but her team of expert physicians and hospital agree that she desperately needs this treatment. 

Unfortunately, this treatment is very costly so together, let’s help Emma and her family by donating what we can. Kelly is graciously offering a donation-based class with all proceeds going to Emma. Our suggested donation is $10-$15 per person. Cash only. Thank you for your help!

For Emma’s GoFundMe Page and more information click here.

Join Lisa for this day after Thanksgiving class focused on cleansing the body of toxins, impurities, and that second helping of pumpkin pie! Our flow will be heated and include twists, forward folds, and hip openers promoting gut mobility and detoxification of the body, mind, and spirit. We will work to restore digestive health and boost the immune system. You will leave feeling refreshed, renewed and more grounded – ready to take on the busy holiday season ahead.

All-levels welcome.
Drop-in rates apply or class passes can be used.

Cordelia will guide us through our practice on this day of thanks as we come together and bring into our hearts what we are grateful for. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

This all-level class will focus on cultivating an attitude of gratitude towards whatever it is you are thankful to have in your life. Everyone will leave feeling relaxed, peaceful, more alive, and able to head into our holiday to spread our love and gratitude to each individual we encounter.

Drop-in rates apply or class passes can be used.

$25

Physically challenging, visually dramatic and fun, inversions are surprisingly accessible!

Join Brooke Margherone to step into an upside down adventure as you learn to stabilize the core and recruit key muscle groups to support postures like headstand, forearm stand, and handstand. The wall, props, drills, and partner-based progressions, will support the experience of you going upside down and finding a different perspective in your practice. All-levels welcome!