$35

Come immerse yourself in a soothing and transformative experience where waves of healing vibration designed to induce deep inner harmony, introspection and bliss, wash over you, promoting relaxation, body/mind coherence, and a strong connection to spirit.

No experience necessary. Please bring a yoga mat and be prepared to rest your body and mind. 

Ann is a certified Sound Practitioner of the Sound Healing Academy, as well as, an International Sound Therapy Association (ISTA) certified Therapeutic Sound Practitioner, 500 Registered Yoga Teacher (RYT) and 200 RYT Kundalini Yoga instructor, and Reiki Master.

Bob Fowler is a lifelong musician and artist with a background in shamanism, meditation, massage therapy (400 hrs CMT), Hypnotherapy (300 hrs), Reiki (Master Level) and martial arts.

Join us for a special free event where we bring mind and body together in perfect balance! Whether you're looking to reset, recharge, or simply unwind, this is your space to breathe and reconnect.

What to Expect:
✔️ Free one-on-one wellness consultations
✔️ Mindfulness and relaxation techniques you can use every day
✔️ Expert tips on managing stress and anxiety
✔️ Giveaways, healthy snacks, and positive vibes all around 🌿

Everyone is welcome — no registration required!
Bring a friend, take a deep breath, and give yourself the mental health boost you deserve 💚

Let’s connect, relax, and refresh — together. 🧘‍♀️

Lynn Jones is a Licensed Professional Counselor with nearly a decade of experience supporting clients across Michigan, Illinois, and New York. She specializes in working with women who find themselves at a crossroads—realizing that the coping strategies that once helped them manage are no longer effective for the life they’re living now. Many of her clients feel stuck, uncertain of how to move forward or what needs to change.

With warmth and compassion, Lynn partners with her clients to gently explore the deeper connections between their personal history, current lifestyle, and emotional well-being. Her integrative approach honors both mind and body, drawing on her advanced training as a certified Somatic EMDR practitioner and an Integrative Mental Health Counselor.

Clients come to Lynn not only for her clinical expertise, but for her ability to create a safe, nonjudgmental space where meaningful change feels possible. If you're ready to understand yourself more deeply, heal from within, and move forward with clarity and confidence, Lynn offers the guidance and support to help you get there.

$25

Discover the power of your breath, your most accessible and untapped source of

healing, energy, and freedom.

Give yourself the gift of connecting with your breath and life force in a new way. You'll

discover how conscious breathing can release physical, mental, and emotional

stress, help integrate past trauma, and effortlessly ignite a renewed sense of energy

and flow in your life.

What You’ll Experience:

• A New Relationship with Your Breath: Understand how breath connects your body,

  mind, and emotions, and how simple shifts can unlock deep vitality and calm.

• Uncover Your Breath Patterns: A guided meditation and awareness practice will help you understand how your breathing habits impact your energy, emotions, and mental

  clarity.

• Master the Circular Connected Breath: Learn this powerful Integral Breath Therapy (IBT) technique designed to clear deeply held patterns and powerfully increase your vital life force.

• Experience Emotional Release and Inner Clarity: Leave with more than just information, you’ll embody a felt sense of freedom, peace, and inner connection.

• Free Your Breath, Free Your Life: While you may use your breath in other practices, it often remains restricted. This workshop helps you unlock your breath's full, natural potential to deeply energize, heal, and liberate your life.

• Take Home a Daily Tool for Life: Walk away with a practical breathing technique you can use every day to manage stress, energize your body, and stay grounded in yourself.

This Workshop is Perfect for You If:

• You’re ready for a simple yet powerful tool to support your physical, emotional,

• and spiritual well-being.

• You’re curious about the healing power of breathwork and want to enhance your

• practice or don’t know where to start.

• You feel stuck or depleted and want to reconnect with your vitality.

• You’re open to learning in a safe, supportive, and friendly environment.

Come as you are. Leave with more of who you are.

Why not share the magic? Bring a friend along!

This is more than a workshop, it’s a homecoming to your breath, your energy, and your

power.

Heather Indu Arena is an experienced Yoga Therapist, trainer, and writer with over two decades of expertise in breath work, Yoga, Meditation/Yoga Nidra, Ayurveda, and Energy Work. She is the curator and a senior teacher of an IAYT-accredited 800-hour Yoga Therapy program, where she emphasizes the therapeutic power of breathwork as a core element of healing and transformation. Her extensive training in Integral Breath Therapy (IBT), combined with three years of immersive study and teaching at a traditional yoga ashram, informs the depth, precision, humor, and compassion she brings to her private practice and professional trainings.

$35

Come immerse yourself in soothing and transformative sounds where waves of healing vibration wash over you, dissolving stress and releasing tension. The sound vibration of the gongs, crystal bowls, and other instruments, promote relaxation, stress relief, and healing. Let go of your daily worries and allow the gong frequencies to balance your mind, body , and spirit, leaving you feeling refreshed and grounded. No experience necessary. Please bring a yoga mat and be prepared to rest your body and mind. 

These Meditative Concerts with Ann were previously called Sound Baths. 

Ann is a  Reiki Master, Level I Sound Healing (Sound Healing Academy in the UK), 500 RYT, and 200 RYT Kundalini Yoga.

$50

Tuesday, May 6th 7:15-8:45pm

Join us to raise your vibration and the vibration of the planet.
Bring your anxiety, fear, worry, sadness, frustration.
Leave with peace, trust, connection and a handout with simple tools for ongoing reconnection to your beautiful and powerful self.

Discover how to activate and bring cohesion to your body’s natural energy systems with powerful yet simple movements.  Inspired by the work of Donna Eden—who healed herself from the chronic illness MS, often considered a lifelong condition—these techniques bring healing to your body, mind, and spirit. Designed as a short, effective practice, these tools can be used anytime to shift your energy, restore balance, and support specific needs—whether you're feeling overwhelmed,  in need of a quick reset or want to support your ongoing vitality.

Through tapping, tracing, and stimulating key energy pathways, you’ll enhance circulation, reduce stress, and cultivate a sense of grounded vitality. By the end of our three sessions, you’ll have a complete, easy-to-use routine that empowers you to regulate your energy, improve mental clarity, and elevate your overall well-being.

 “I believe an understanding of energy medicine is what is currently missing.... I find that practicing the daily energy routine boosts my energy, health, focus, and attitude and I highly recommend this class.” J.M.

“I had the pleasure of learning the Donna Eden daily energy method from Cathleen. I was in a funk before taking this class. After a very short time, my energy shifted in a very noticeable way. My perception and mood became a little sunnier and life seemed a bit lighter. Years later, I still use this method and I’m forever grateful to have worked with Cathleen. She has a wealth of knowledge as an energy healer and is able to tap into her many resources helping her clients achieve balance, health and vitality.” -JC

The 200-hour program immerses students in an understanding and embodiment of: the roots and history of Yoga, philosophy, Anatomy & Physiology of foundational yoga postures, the art of sequencing, healthy lifestyle practices, adjustments, basic Sanskrit vocabulary, and meditation. One year of consistent yoga practice is a prerequisite for this training.

This program has been created for: students to deepen their practice and study of Yoga, students looking to develop their personal practice, or for any students who feel a call to become, or explore becoming a Yoga teacher. This training will take place in a safe, supportive, and inspired learning environment of like-minded individuals designed for self-discovery, personal growth, and a transformational experience. 

Upon completion of the 200-hour training, students will feel empowered and confident as an all-level Power/Vinyasa Teacher and may continue to study at Yoga Life through our 300-hour Advanced Yin & Yang Teacher Training.

In addition to the scheduled training hours during the 200-hour program, students will have additional: required readings, written homework assignments, and classes to attend each week. Tuition includes: all weekends of training, the classes taught during these hours, and the additional classes required for completion. Tuition does not include: required books, 3 required private sessions, or 2 mandatory workshops.

$195

Tuesdays 6:30-8:00pm May 6th, 13, 20th

Change and transitions are a part of life but most of us struggle with how to deal with it. Especially when we weren’t expecting it. We may deny what’s happening, retreat from dealing with it, or simply have no idea what to do. In these sessions, we will go through strategies and skills to assist in moving through these transitions in a steady, grounded and compassionate way. 

If you are dealing with any of the following, this series is for you:

A health diagnosis, end of a relationship, physical injury, loss of a loved one, a child leaving for college, loss of a job, moving to a new state….or anything I have missed!

The first session will focus on the mind, the second on the body, and the third on the spirit. Each session will include exercises for reflection and time for connecting and support. Journal prompts will be given at the end for those who want to expand the work between sessions.

Katie Durbin is a licensed clinical social worker who has focused on helping people navigate serious illness and grief for 20 years. After 12 years in academic medical centers, she now sees people one on one in her private practice. She believes self-compassion can set us free and that life isn’t hard because we’re doing it wrong, it’s hard because we’re human.

$75

Between end-of-school-year activities and summer-break planning, May is a busy month for moms - and unfortunately, our Mother’s Day festivities aren’t always as restful as we need them to be. On May 9, the Friday evening before Mother’s Day, we invite moms of all ages and stages to set aside time for their own restoration during a 2.5 hour workshop created especially to care for caregivers, hosted by Lisa Segar, founder of Soul Deep Yoga Therapy, and Meagan Francis, author and owner of Bevy Tea.

In this ultra-nurturing 2.5 hour event, Lisa will lead a 75-minute Restorative Yoga and meditation session. Designed to integrate with the theme of Meagan's new book, the supported postures will focus on release, culminating in a guided meditation to foster a sense of liberation. Then, Meagan will guide you through a journaling session to help you set personal intentions for summer break. 

Afterward, come enjoy a calming cup of tea at Bevy in the Infinity Wellness lobby, where Meagan will be signing copies of her brand-new book The Last Parenting Book You’ll Ever Read: How We Let Our Kids Go and Embrace What’s Next.

Registration includes a gift bag and a $20 gift certificate to Bevy, so you can buy yourself a Mother’s Day gift to take home.

$35

A Menopause Circle is a supportive community where women connect, share experiences, and develop effective strategies for managing menopausal challenges. Expect evidence-based information, practical tools, and mindfulness techniques to help you manage symptoms, optimize health, and embrace this new chapter of life. Come and build meaningful relationships, gain knowledge about menopause and learn practical tools to manage stress.. Receive tips on nutrition, exercise, and sleep to support hormonal balance and vitality. Themes vary each session. Bring an open mind, a willingness to share and a notebook and pen for taking notes and reflection.

Hosted by Karen Burgard, a nationally board certified health & wellness coach, certified menopause coaching specialist, IIN certified in hormone health and diabetes prevention lifestyle coach. I'm passionate about helping women navigate one of life's most significant transitions with confidence and grace. I understand that this journey can feel overwhelming – but it doesn't have to be.

$35

Come immerse yourself in soothing and transformative sounds where waves of healing vibration wash over you, dissolving stress and releasing tension. The sound vibration of the gongs, crystal bowls, and other instruments, promote relaxation, stress relief, and healing. Let go of your daily worries and allow the gong frequencies to balance your mind, body , and spirit, leaving you feeling refreshed and grounded. No experience necessary. Please bring a yoga mat and be prepared to rest your body and mind. 

These Meditative Concerts with Ann were previously called Sound Baths. 

Ann is a  Reiki Master, Level I Sound Healing (Sound Healing Academy in the UK), 500 RYT, and 200 RYT Kundalini Yoga.

$200

Wednesdays at 6:00pm | April 16th, 23rd & 30th

Menopause Mastery is a three-part series designed to empower women with the knowledge, tools, and confidence to navigate their menopause journey effectively. Through structured education and practical workshops, participants will develop a personalized health documentation system and learn to advocate for their healthcare needs. The series is for peri to post- menopausal women seeking to better understand and manage their menopause journey and who want to improve their healthcare communication and advocacy skills. Attendees should bring preferred note taking materials, copy of health records, medications list. Lesson specific handouts will be provided. 

Karen is a board-certified health & wellness coach as well as a certified menopause coaching specialist with continuing education in hormone health who has helped hundreds of women create personalized plans to manage weight, increase their energy, live healthy lifestyles, and sleep better. Her approach blends science-backed strategies with compassion—and plenty of humor! 

$50

In Chinese Medicine, we study five vibrations (Fire, Earth, Metal, Water, Wood) that connect to natural cycles and create rhythms in all things.  The cycles represent the seasons and relate to body meridians in our energy systems.

Spring carries the vibration of the Wood rhythm and relates to liver and gall bladder meridians.

This class works with energy exercises and meridian acupuncture point constellations to support the rhythm of Spring and the two related meridians.  Join in on this seasonal balance:

• To support growth and new beginnings; 

• To bring balance to anger, frustration, irritability, or responsibility; 

• To empower manifestation, transformation, happiness, and positive self-assertiveness.

Cathleen Guldan, Eden Energy Medicine Advanced Practitioner and Ingham Method Reflexologist, is passionate about all things energy that bring balance and connect us to our truth. Her joy is empowering others with simple, yet profound tools that build resilience, connect us to love, joy, and peace and raise the vibration of the planet.

$40

This Masterclass is for you if you have been struggling with weight gain, painful periods, irritability, irregular cycles, hot flashes, foggy thinking, cystic acne, fatigue, poor concentration, or trouble conceiving, and are looking for answers that will help you address the root cause of your symptoms.
In this 60-minute masterclass, I will discuss the common underlying factors that inhibit hormonal health, such as the basic systems of optimal hormone production. You will also receive specific advice on supporting your body and addressing your chronic conditions.

Join us online for this event via Zoom! Link will be sent upon registration.

If you are unable to attend the live stream, the replay will be sent out to all who register. Questions can be directed to Lisa after the Live session. Replay will be made available for 2 weeks after the event.

Lisa Huter is a Functional Diagnostic Practitioner and Nutritional Scientist who uses Functional Lab Testing and personalized protocols to detect and address underlying root-causes of chronic symptoms. She specializes in Hormones, Fertility & Gut health and is convinced that women deserve more than relief care when it comes to health. She is excited to give you greater insight into your body and the possible factors that could be inhibiting optimal health.

https://www.lisahuter.com/

https://www.instagram.com/functional.lisa/

$35

A Menopause Circle is a supportive community where women connect, share experiences, and develop effective strategies for managing menopausal challenges. Expect evidence-based information, practical tools, and mindfulness techniques to help you manage symptoms, optimize health, and embrace this new chapter of life. Come and build meaningful relationships, gain knowledge about menopause and learn practical tools to manage stress.. Receive tips on nutrition, exercise, and sleep to support hormonal balance and vitality. Themes vary each session. Bring an open mind, a willingness to share and a notebook and pen for taking notes and reflection.

Hosted by Karen Burgard, a nationally board certified health & wellness coach, certified menopause coaching specialist, IIN certified in hormone health and diabetes prevention lifestyle coach. I'm passionate about helping women navigate one of life's most significant transitions with confidence and grace. I understand that this journey can feel overwhelming – but it doesn't have to be.

*Gently heated to 80 degrees via Infrared Heaters

Yoga Sculpt is a high energy, full-body workout that combines yoga poses, strength training, and cardio. It's designed to tone and sculpt major muscle groups, and can help build muscle, improve flexibility, and boost cardiovascular health. Come flow to upbeat tunes while working up a sweat!

All levels welcome. No experience required. Drop in rates apply or class passes can be used.

Diana Gramenos Dowd is a Chicago native who relocated to Stevensville in 2021 with her husband, Matt and daughters Catherine and Olivia. She and her family love the slower and quieter life in this beautiful region on the other side of the lake. Diana is a certified Yoga Sculpt instructor with 10 years of teaching. When not teaching, Diana owns a Social Security Disability law firm and has practiced law for 16 years.

Curious about Yoga Teacher Training? Want to learn more about how to become a yoga teacher and what our trainings involve? Are you on the fence about your next adventure in life? Are you looking to learn more about yourself, deepen your personal practice, or explore the possibly of teaching yoga? If you answered YES to any of these questions, come to our FREE teacher training info session with Brooke!

Our next 200-Hour Teacher Training begins May 3rd, 2025!
Join us for this Info Session on Saturday, February 15th at 2pm to learn more.

$45

Join us at Yoga Life for a powerful evening of awareness and community as we launch The Menopause Circle with a special screening of "The (M) Factor: Shredding the Silence on Menopause," a groundbreaking documentary that challenges how we view and treat women's midlife health.

Following the film, certified menopause coach Karen Burgard will lead an intimate discussion about navigating this significant life transition with greater understanding and support. Whether you're approaching menopause, in the midst of it, or want to better support someone who is, this evening offers valuable insights and practical strategies for thriving during this natural life stage.

The Menopause Circles offered by Karen are small containers of a supportive community where women connect, share experiences, and develop effective strategies for managing menopausal challenges. Expect evidence-based information, practical tools, and mindfulness techniques to help you manage symptoms, optimize health, and embrace this new chapter of life. Come and build meaningful relationships, gain knowledge about menopause and learn practical tools to manage stress. Receive tips on nutrition, exercise, and sleep to support hormonal balance and vitality. Themes vary each session. Bring an open mind, a willingness to share and a notebook and pen for taking notes and reflection.

Hosted by Karen Burgard, a nationally board certified health & wellness coach, certified menopause coaching specialist, IIN certified in hormone health and diabetes prevention lifestyle coach. I'm passionate about helping women navigate one of life's most significant transitions with confidence and grace. I understand that this journey can feel overwhelming – but it doesn't have to be.

$40

Looking for a fun and meaningful way to connect as a family? Our Family Flow Yoga class is designed for parents, caregivers, and kids (ages 7+) to move, breathe, and laugh together in a supportive and lighthearted space. Whether you’re brand new to yoga or a seasoned practitioner, this class welcomes all levels with playful poses, simple breathwork, and mindful moments designed to bring families closer on and off the mat.

Expect a mix of movement, balance, and relaxation that encourages teamwork, curiosity, and a little bit of silliness! Come stretch, strengthen, and share some quality time while learning tools to help manage stress and stay present as a family.

No yoga experience required—just bring an open heart, a sense of adventure, and your favorite people!

Cost: $40 for One Child (7 years+) and 2 guardians. $10 per each additional child.

Cheryl Weise is a passionate and caring kids' yoga teacher dedicated to helping children build confidence, manage emotions, and navigate stress through movement, mindfulness, and breathwork. With a playful and supportive approach, Cheryl creates a fun and nurturing space where kids can develop lifelong tools for resilience, focus, and inner calm.

$200

Saturdays at 2pm-3pm March 1st, 8th, 15th, & 22nd

In this dynamic class series, we will explore the incredible interconnectedness of your body’s vital systems and how they work in harmony to promote overall health and vitality. Understanding the synergy between your nervous system, digestive system, blood sugar regulation, and immune system is key to achieving optimal well-being.

Throughout the series, you'll discover how each system supports and influences the others, and how lifestyle changes—such as nutrition, movement, and stress management—can improve their function.

Key Topics Include:

Nervous System: Learn how to regulate stress, enhance brain function, and improve communication between your mind and body to maintain mental and emotional balance.

Digestive System: Explore how digestion impacts nutrient absorption, energy levels, and overall wellness, and discover strategies for improving gut health.

Blood Sugar Management: Understand the role of stable blood sugar in sustaining energy, reducing inflammation, and preventing chronic conditions, with practical tips on balancing your blood sugar.

Immune System: Strengthen your body’s defense mechanisms by understanding how nutrition, rest, and exercise play a crucial role in immune function.

This course provides valuable tools to strengthen your body's systems and improve resilience to stress, disease, and fatigue, empowering you to take charge of your health and well-being.

Who Should Attend: This class is perfect for anyone interested in understanding how the body’s systems work together, including seniors, those with chronic conditions, or anyone seeking to enhance their health through integrated lifestyle practices.

Anna Pearson is a exercise physiologist with over 10 years of experience, dedicated to enhancing lives through comprehensive wellness approaches.

Meg is dedicated to helping individuals manage the
complexities of modern life. Her tailored solutions
address stress and promote overall well-being, guiding clients toward a more balanced and fulfilling life.