$90

Wednesdays 5:30-6:30pm | March 18th, March 25th, and April 8th (No class April 1st)
Limited to 10 people

A physical therapist and senior yoga teacher team up to teach you how to build strength, protect your joints, and support long-term practice.

This series bridges yoga and intelligent strength training so you can move with power, stability, and confidence — without sacrificing mobility or alignment.

Instead of repeating vinyasa patterns and hoping your body keeps up, you’ll learn how to strengthen the muscles and stabilize the joints that actually determine longevity. This is strength with strategy — not ego.

Across three progressive sessions, you’ll learn how to:

• Load the body safely and effectively
• Strengthen common weak links in yogis
• Protect wrists, shoulders, hips, and knees
• Improve balance and control in transitions
• Build functional core strength that transfers to practice
• Understand joint mechanics and alignment under load

Designed for yogis who want to:

• Prevent injuries before they happen
• Eliminate recurring wrist or shoulder strain
• Feel stronger in postures and transitions
• Improve stability without losing flexibility
• Practice for decades — not just seasons

Why you need this:

Most yoga injuries aren’t caused by yoga itself — they’re caused by imbalance. Mobility without strength. Repetition without stability. Effort without structure.

If you’ve ever felt unstable in chaturanga, fatigued in your shoulders, tight in your hips despite stretching, or unsure how to cross-train intelligently — this series fills that gap.

You’ll leave with practical drills, corrective strategies, and a clearer understanding of how to build a resilient, powerful body that supports your practice long-term.

All Levels Welcome