$40

Unlock the space where body, breath, and imagination meet. This uplifting workshop is designed to awaken your creative spirit and help you reconnect with the playful, expressive part of yourself that often gets buried under routine and responsibility.

Through a blend of mindful movement, guided journaling, and simple yet powerful creative exercises, you’ll learn how to soften self-doubt, access intuitive ideas, and tap into the steady current of inspiration that’s already within you. We’ll explore practices that regulate the nervous system, spark curiosity, and invite your mind to wander in the most meaningful ways.

You’ll leave with practical rituals and everyday tools to keep your creativity alive—on your mat, in your work, and in the way you move through your life. Expect to feel lighter, more open, and ready to create with a sense of ease rather than pressure.

All levels welcome. Just bring your mat, a journal, and your willingness to explore.

Elizabeth has over 20 years of experience as a student and teacher of yoga. She first found yoga while studying dance, and was hooked after experiencing the benefits, both physical and mental, that yoga has to offer. Her background as an athlete/dancer, choreographer, and artist influence her teaching, and she strongly feels that the most significant impact of her practice happens off the mat. 

She completed a 200-Hour All-Level Power/Vinyasa Teacher Training with Brooke Margherone (E-RYT 500), a yin certification with Melissa Christensen (E-RYT 500), and currently holds an RYT-200 with Yoga Alliance. She is committed to making yoga accessible and sharing it with others. Elizabeth has been practicing at Yoga Life since its inception, and is continually inspired by this incredible community.