$40

Baba Hari Dass offered a sequence of hand mudras to frame meditation practice—gestures to awaken focus before sitting, and gestures to ground and seal awareness afterward. In this workshop, we’ll explore how these subtle practices prepare the body and mind for stillness, and how they support integration once meditation is complete.

Together we will:

• Learn Baba Hari Dass’s sequence of hand mudras

• Explore how each gesture influences energy, breath, and awareness

• Practice mudras before and after guided meditation

• Learn a poem or prayer that goes along with the hand gestures to help deepen our understanding of their meanings

• Instructional pamphlet Included

This session is open to all levels, offering both newcomers and seasoned practitioners a way to enrich their meditation with ritual and reflection.

Anna Castle CSR, RPR, RYT 500, Ayurveda Postpartum Doula, Ayurveda Health Counselor

Anna M. Castle is a wellness professional with expertise in therapeutic yoga, Ayurveda, and holistic health practices. Since 2015, she has been dedicated to guiding individuals toward physical, mental, and spiritual well-being. She holds a 200-hour yoga certification, is a Reiki Master, and has completed a 300-hour Yoga and Ayurveda Health Counselor certification from Mount Madonna Institute. Anna has also pursued further training in Ayurvedic Postpartum Doula care, Ayurvedic home remedies, and completed The Pathway to Enlightenment program at The Chopra Center.

Most recently, Anna completed a 1000-hour Ayurvedic Yoga Therapist program and is currently pursuing a master’s degree in Traditional Chinese Medicine, focusing on the integration of Yoga, Acupuncture, and Herbal Medicine.

Driven by a passion for holistic health, Anna views herself as a lifelong learner, continuously seeking opportunities to expand her knowledge and deepen her practice.

For more information about her work, please visit www.acastleforhealing.com or connect with her on social media.