$25
Discover the power of your breath, your most accessible and untapped source of
healing, energy, and freedom.
Give yourself the gift of connecting with your breath and life force in a new way. You'll
discover how conscious breathing can release physical, mental, and emotional
stress, help integrate past trauma, and effortlessly ignite a renewed sense of energy
and flow in your life.
What You’ll Experience:
A New Relationship with Your Breath: Understand how breath connects your body,
mind, and emotions, and how simple shifts can unlock deep vitality and calm.
Uncover Your Breath Patterns: A guided meditation and awareness practice will help you understand how your breathing habits impact your energy, emotions, and mental
clarity.
Master the Circular Connected Breath: Learn this powerful Integral Breath Therapy (IBT) technique designed to clear deeply held patterns and powerfully increase your vital life force.
Experience Emotional Release and Inner Clarity: Leave with more than just information, you’ll embody a felt sense of freedom, peace, and inner connection.
Free Your Breath, Free Your Life: While you may use your breath in other practices, it often remains restricted. This workshop helps you unlock your breath's full, natural potential to deeply energize, heal, and liberate your life.
Take Home a Daily Tool for Life: Walk away with a practical breathing technique you can use every day to manage stress, energize your body, and stay grounded in yourself.
This Workshop is Perfect for You If:
You’re ready for a simple yet powerful tool to support your physical, emotional,
and spiritual well-being.
You’re curious about the healing power of breathwork and want to enhance your
practice or don’t know where to start.
You feel stuck or depleted and want to reconnect with your vitality.
You’re open to learning in a safe, supportive, and friendly environment.
Come as you are. Leave with more of who you are.
Why not share the magic? Bring a friend along!
This is more than a workshop, it’s a homecoming to your breath, your energy, and your
power.
Heather Indu Arena is an experienced Yoga Therapist, trainer, and writer with over two decades of expertise in breath work, Yoga, Meditation/Yoga Nidra, Ayurveda, and Energy Work. She is the curator and a senior teacher of an IAYT-accredited 800-hour Yoga Therapy program, where she emphasizes the therapeutic power of breathwork as a core element of healing and transformation. Her extensive training in Integral Breath Therapy (IBT), combined with three years of immersive study and teaching at a traditional yoga ashram, informs the depth, precision, humor, and compassion she brings to her private practice and professional trainings.