All too often forgotten is the reason behind asana (postures) — the ability to sit in meditation. We exist in a demanding world where multi-tasking and overbooking ourselves is expected. The pace of life leaves us not only physically exhausted but with a busy, cluttered state of mind. 

Through the practice of meditation, we can begin to bring awareness to the “busy” and detach from emotional holdings related to past events or anxiety for the future. Practicing mindfulness allows us to more readily access this state of being regardless of what is going on around us. 

Hilaire will help us focus on techniques to flip this dark, lethargic energy to lightness and laughter. We will spend time discussing why we find ourselves being so heavy and the choice we have to effectively pull ourselves out of the rabbit hole. No prior meditation experience is necessary, all levels welcome.

$40 for the Guided Meditation Workshop
OR
$150 for the FULL WEEKEND with Hilaire Lockwood ($30 OFF)

With 32 years of experience, Hilaire Lockwood is a lifelong student, devoted teacher and studio owner of Hilltop Yoga. Studying under Maty Ezraty and Chuck Miller at the original YogaWorks in Santa Monica, Hilaire brings Maty’s unique style and alignment discipline with her own passions to the practice. As a cancer survivor, Hilaire shares her story as a testament to the power of yoga.