Sacred Sundays bring community together for the deeper work each month! This extended practice will include: an open discussion on our monthly focus including supportive Yoga Sutras; an all-level asana practice designed around our discussion; pranayama (breath work); journaling to set your individual intention for the month around our shared intention; and a meditation to seal in the work.
All-levels welcome and encouraged to attend! This offering is an impactful way to bring our Yoga off our mat and into our lives. Bring a journal, pen, your mat, and any topics or questions you may have for our discussion.

Drop-in rates apply or class passes can be used.