Each chakra corresponds to an area of the physical body that represents an aspect of consciousness essential in our lives. Gaining understanding of each of the chakras and how they relate to the intangible and tangible pieces of who we are is a profound tool for personal growth. In this workshop, Hilaire Lockwood will break down the chakra system from the inside out and from the ground up to help us better understand ourselves and our practice. Workshop will include lecture/discussion, guided meditation and breathwork. We will finish with a well-rounded vinyasa class that will cover all 7 chakras leaving you feeling grounded, balanced, empowered and refreshed! All levels welcome!