All Veterans and their support systems are welcome to join Cheryl for this free all level slower paced vinyasa class.  The practice will include breath work, gentle movement, and brief silent conscious awareness. Yoga and meditation have been proven to down-regulate the nervous system, and to reduce stress.

Regular yoga has been shown to reduce physiological arousal in those with PTSD and C-PTSD, helping the autonomic nervous system (ANS) to adapt better to triggers and stimuli. In other words, yoga helps minimise the risk of the body experiencing intrusive memories and other physical symptoms of PTSD and C-PTSD. (source: PTSDUK.org)

Experience freedom in the body, the breath and the mind. No prior yoga experience required. Beginners are welcome and encouraged to attend!

We thank you and are Grateful for our Freedom