Whether you are  pre-menopusal, in your menopause transition, or entering menopause (the end goal!), you probably have questions. In this workshop we will break down the origin of the word, the attitudes of society, and the science & myths. We will openly discuss this often overlooked phase of every woman's life with reverence and laughter. Then we will try on several yoga practices from Mindfulness to Pranayama to Asana. Feel free to pick up a copy of The Menopause Manifesto by Dr. Jen Gunter as a reference, or simply bring a notebook to journal and take notes as we dive into everything your Mother never told you!