Join Chris Hebeler, PT to explore Dynamic Neuromuscular Stabilization to support your orthopedic health and existing Yoga practice!

Dynamic Neuromuscular Stabilization uses developmental kinesiology and neurodevelopmental principaes to evaluate and treat a wide range of orthopedic and sport related conditions. DNS emphasizes restoring ideal breathing patterns and function of the deep stabilization system to create quality joint mechanics through movement and to avoid overloading of joint structures. Its foundations parallel traditional Yoga asana and the natural progression of a physical practice.

Through this free workshop, Chris will teach you WHY specific alignment is encouraged during asana (physical yoga postures) and HOW it supports the longevity of your practice and your body through life. Chris will incorporate ideal breathing patterns (Ujjayi Pranayama) and teach you the WHY behind its benefits.

You'll leave with a new inspiration for movement and an understanding of your own unique development. Chris clearly has a passion for sharing his understanding of the body's patterns and helping people. His neuromuscular perspective is refreshing, approachable, and must be shared with anyone who practices Yoga.