Soften into the space that a New Year offers by practicing gently and releasing the body! Join Cheryl Weise New Year’s Day to embody the qualities of space, breath, and rest.

Giving ourselves a little extra time to be, then move our bodies, helps the mind feel free to choose what works for us and to leave what does not serve us. What a perfect way to ease into the New Year and set the tone for our future to unfold with trust and grace.

Class will include a very gentle “flow” of poses, leading to some longer held, passive Yin poses, and eventually resting in the final 20-minutes in restorative poses.