In this workshop, visiting instructor Michelle Finch, will introduce the foundational concepts that drive Yin Yoga, what makes yin different from other forms of yoga and why those differences are beneficial to add to your regular yoga practice. In addition to Yin, Michelle will introduce the very basic anatomical concepts that bring to light everyone's unique structure and how to honor your individuality in your practice. Upon completion, you will be able to approach any public Yin class knowing it will nourish your body.
This workshop will consist of approximately 90 minutes of interactive learning and 90 minutes of practice and each student will leave with a hand out outlining all of the concepts covered as well as many foundational yin poses.
Learn more about Michelle Finch at Exaltyoga.com.