"Meditation means dissolving the invisible walls that unawareness has built." - Sadhguru
In our meditation room at Yoga Life, the focus is Self-exploration.
We offer a variety of meditation classes with more coming in the near future.
Our meditation room is open for all students to use before or after classes as a serene quiet space for all to relax in.
The meditation schedule below can also be found on our master schedule page. Space is limited so reserve your spot for meditation classes you wish to attend.
6:15-7:00pm Guided Meditation with Brooke
5:00-5:45pm Yoga Nidra Meditation with Cheryl W.
11:45am-1:30pm Yin + Yoga Nidra with Brooke